1 cup peanuts (140g)
1 cup tamari almonds (130g)
1 cup walnuts (100g)
1 cup pecans (100g)
(*All ingredients are Organic)
Blend in food procesor until smooth (takes a long time; be patient)
3/4cup peanuts (105g)
3/4 cup tamari almonds (100g)
3/4 cup walnuts (75g)
3/4 cup pecans (75g)
3/4 cup cashews (80g)
Nutritional info:
source: http://ndb.nal.usda.gov/
peanuts: (596 cal/100g) omega-6 fatty acids 15.5g/100g; omega-3 2.8 mg/100g; 23.6 g protein/100g
almonds: (586 cal/100g) omega-6 fatty acids 12.5g/100g; 20.8g protein/100g
walnuts: (654 cal/100g) mostly polyunsaturated fats, omega-6 and omega-3, & alpha linoleic acid
pecans: (691 cal/100g) monounsaturated fats (60%), polyunsaturated fats(30%).